1/11/2024 0 Comments A morning reflection![]() But a morning meditation practice is the perfect antidote to worrying morning blues. In this regard, morning meditation can become “one more thing to do” instead of a source of benefit. This can be detrimental to preparing for the day. While sleeping too much can get in the way of morning meditation, so can sleeping too little!Ģ)Many people face the morning blues. If you don’t give yourself enough time to sleep, then how can you expect to get anything done in the morning? The average adult human needs six to eight hours of sleep. Pay attention to what time you go to sleep. Helpful tips for a morning meditation practiceġ) This first tip might go without saying, but it’s one of the most fundamental tips. But with a bit of concerted effort, you can establish a morning meditation routine and enjoy self-care that keeps on giving Enjoy this guided meditation for first thing in the morning It takes time to make a good habit and break a bad one. They can get in our way of establishing a regular practice. Still, setting up a daily meditation practice in the morning can be daunting. In fact, meditating in the morning can also give you more energy and inner strength to tackle whatever comes your way. And morning meditation can prevent the stress that might otherwise weigh you down. While meditation can recharge us later on, meditation first thing in the morning can better prepare us for the challenges of the day before they arise.Īs the old saying goes, an ounce of prevention is worth a pound of cure. ![]() That’s because our nervous systems are getting ready for the day. While meditation can be helpful at any time of the day, it’s particularly powerful in the morning. It’s said that the best time for meditation is in the morning soon after you wake up. Why meditate in the morning? First, the practice soothes the body and mind and adds an extra layer of restful awareness to your day. Looking for a morning meditation to start your day the right way? Click here to go directly toīelow you’ll find a few guided meditations, which are particularly enjoyable and refreshingĪs part of your morning routine. Did you know that the morning is the best time to meditate? Start your day right with 3 morning meditations plus tips from the Art of Living.
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